Throw out the junk
Go through your cupboards and get kid of all the junk foods. These include cookies, pastries, candy, pop, chips, and frozen meals. Almost all pre-packed food needs to be thrown out, but items like pasta can be kept as well as frozen vegetables. This might seem like a waste of food but you need to do it. If you have some canned goods like pork and beans you could donate these to a food bank. You need to eliminate these foods and replace them with whole food options.
Consume More Whole Foods
The single best way to lose weight and get yourself started on a healthy lifestyle is to buy whole foods. This concept is actually very easy. If it grows in the ground, or on a tree it is considered real food. Think back to what your grandparents used to eat. they ate things such as vegetables, fruit, grains, seeds, meat, and fish. Spend your grocery shopping time in the vegetable and fruit section the most and stock up heavily on these items. Any vegetable or fruit eaten whole is better then a packaged meal. You need to replace those empty calories with good quality nutrition which you can only get from plants and other whole food. Don't be tempted by packaged food that says it has nutrients added. You need to get these nutrients from real food and not from a package. When selecting meat, look for cuts with less fat and go for lean chicken or fresh fish. Eating this way is a natural and easy way to lose weight and to keep it off. Your body needs proper nutrients to function an optimum levels
Avoid fast food and quick meals
Most fast food restaurants serve too much food for the average person. Portions are too big and full calories you don't need. When trying to lose weight it is important to stay away from these types of places and make your own meals. If you must eat out try to eat salads or dishes with mostly vegetables and a smaller portion of meat. You can always take your meal home and finish the rest the next day. You might be busy but with a little effort you can plan a meal to take with you. This is an important step to take towards your weight loss goals.
Become more active
In addition to a healthier diet you need to begin to move more on a regular basis. This can be as simple as a short walk each day. You can park your car further away at work or the store and walk. You can make use of the stairs in your office instead of the elevator. Active doesn't mean running 20 miles a day even a few small steps each day will make you feel better.
Quick Fixes
There is no quick fix to weight problems. Consume real food, get active, and stay positive. You will find that it is not as hard as it seems if you put your mind and heart into it. Many diet pills, potions and powders don't help you set realistic weight loss goals, they work in the short-term but you don't know the long-term risks to your health. A healthy lifestyle is what you need to succeed not a pill you saw on T.V. Take it slowly and you will succeed with your weight loss goals.