1. Use organic, unrefined, virgin coconut oil.
Organic, unrefined, virgin coconut oil can have tremendous benefits, as well provide you with quick weight loss. This is truly a miracle product. All you need to do is take one tablespoon in the morning and one tablespoon in the evening. If you take this every day in the recommended dosages above during the next thirty days, you will find tremendous health benefits. One major benefit is that you will probably lose around 10 pounds.
The oil also can benefit individuals with high blood pressure, circulation problems, depression, cholesterol, arthritis and heartburn. The health benefits of coconut oil are overwhelming.
2. Eat organic foods.
You should buy and eat organic vegetables, fruits, meat, eggs, etc. If you do not see 100% organic label on the item, then do not buy it. Why is this so important? Most non-organic foods possess toxins from the chemicals and food additives that are used in them. You can control not getting some of these toxins by watching what you eat. The less toxins you have in your body the better it will be for you while on your weight loss plan. You will be able to lose weight quicker and easier with a toxic-free or near toxic-free body. Also, to completely flush out the toxins existing in your body presently, you can do a colon cleanse, along with eating the organic foods. You will experience a quick weight loss once the cleanse has been completed.
3. Eat a substantial breakfast.
It is important to start off your day with a large breakfast. Most thin people eat a substantial breakfast, and most overweight people do the opposite by eating a very, light breakfast. People who are overweight have a slow metabolism. In order to revive your metabolism, it is important to eat a substantial breakfast.
Here are some good types of food that you can eat for breakfast:
Meats. Eat organic beef, chicken, lamb. Make sure these are real cuts of meat and not processed in any way.
Fish. Tuna, sardines, wild salmon,....
Fruits. Grapefruits, apples, any type of berries, peaches, apricots, nectarines and pears. Make sure the fruit is fresh and organic.
An example of a substantial breakfast would be as follows:
You could have scrambled eggs with a small steak, or lamb chops, or smoked salmon and a half of a grapefruit or small apple.
4. Take organic apple cider vinegar.
Organic apple cider vinegar has a special enzyme which helps eliminate fat cells from the body. Take a couple of teaspoons before each meal and you will be surprised when the pounds start coming off as fast as they will. You can also use the vinegar on your salads as a salad dressing.